It begins with a story…
It’s December 2017. I’m sitting on a plane, finally flying home after three canceled flights. I’m exhausted. I haven’t slept in weeks. My whole body hurts and I just want everything to stop. I close my eyes and silently pray for the plane to fall out of the sky. I didn’t want to live anymore.
Being the descendant of war refugees, I learned the importance of hard work that comes from the need to assimilate to a foreign culture. Nothing worthwhile came without suffering. Everything I had in life I had to be grateful for, even if it brought with it a lot of pain.
Through my parents I learned that love came through achievement. As a young girl, I had to get perfect grades, have perfect attendance, and be successful at everything that I did. I had to receive constant accolades and awards.
But what I really wanted to be was one of those mystical creatures that I read about in the many fantasy books I would lose myself in. Sometimes I even imagined being one with the wind as I raced around my backyard.
I became the perfect over-achiever: saying yes to every challenge, being prepared for every obstacle, pushing myself just as hard as my parents and society demanded. I worked to be the shining beacon of success in my lifetime that my family could be proud of.
My family placed a huge emphasis on money. One couldn't be considered successful if they didn’t have money. I was provided three acceptable career options: become a doctor, a lawyer, or an engineer.
I ended up in a career in software engineering. Being an expert problem solver, coding came easily to me. Being a woman in a male-dominated profession meant I had to double my efforts beyond what others did to be noticed, to be decorated, to be advanced in this career path. Nine hour days became 10. Ten hour days became 12. Twelve hour days became 14. I arrived in the office before anyone and I left after everyone. I worked weekends and vacations.
I did not know rest. I did not know joy. All I knew is that pain and suffering are required to succeed.
So I’m on a plane flying home, burned out, tired, full of pain and suffering, questioning: “What the hell is all this for?”
Apparently not much, because soon after a corporate accountant looked at a list of names and decided that I was essential to their cost-saving agenda. I was handed notice that my position had been eliminated.
I cried.
And then I laughed.
I mourned the loss of the job I worked so hard and sacrificed so much to keep. I laughed because it wasn’t enough to keep my position.
The weeks and months of spaciousness after my termination meant I could rise with the sun and dance under the moon like I did as a child. It meant I could play in my garden, get lost in the woods, and run into the ocean with no one to tell me no. I discovered that joy and pleasure and all those things that were supposed to be only obtainable after a lifetime of hard work and suffering were actually free, easy, and totally available NOW.
Now I wake up every morning and make finding my joy my first priority. I get to go to work everyday joyfully engaging with clients who have also experienced burnout and teach them how to find their joy through breath, play, and curiosity.
Back on that plane, I believed I wanted life to just stop.
But I discovered that what I really desired was to begin fully living.
You’re a smart, successful high-achiever.
To everyone watching, you have it all together. You’re the go-to person whenever someone has a question. Even with everything on your plate, you always find room to take on one more project, task, or problem to solve. But on the inside you’re exhausted.
You know you’re either burnt out or if you keep going on the way you are, you’re going to be.
At this point, it feels like there’s only two options: you’re going to have to figure out how to get all of this into balance, OR you’re going to throw your phone in the ocean and disappear. (Don’t do that!)
Hi, I’m Mica Winegarden.
Also known as The Burnout Fairy.
I am a Burnout Recovery Coach helping overworked high-achievers come back from the brink of overwhelm through the magic of nervous system regulation. My passion is empowering my clients to uncover their magic powers so they can manifest the life of their dreams.
My purpose is to empower and uplift people, to support them in their quest to find the safety they need to conquer their fears, to overcome overwhelm and anxiety, so they can experience freedom to live a life they love.
I do this through somatic coaching using several healing modalities such as yoga, energy healing, breathwork, and a variety of somatic techniques. Mostly, I accomplish this by meeting my clients exactly where they are at, with so much love and understanding. For one-on-one support, I serve clients through my Burnout Recovery Coaching package. For group support, I host a live monthly breathwork club that provides an hour of relief and self-care.
The three qualities I embody are part of my core values: curiosity, whimsy, and authenticity. Above all, having a curious nature has allowed me to be adaptable to changing situations and open to the others' experiences. This means I'm able to create a container of safety for those who come into my spaces.
Having a love for whimsy has allowed me to be in a constant state of wonder. Do you remember how magical everything was when you entered a new and beautiful space as a child? I've never lost that, which means I can see possibility and opportunity the first time and the 100th time. Keeping a positive and open mind has allowed me to experience more grace in life.
Part of why I experienced burnout is due to the fact that I tried to fit into someone else's mold. I ignored everything about what made me "me" and I suffered for it. The world needs me as I am and even more needs you as you are. Everyone has a gift to share with this world and it can only be shared by being your true authentic self.
Education & Certifications
Coaching
Health & Life Coach, certified by Health Coach Institute, LLC (May 2019)
Trauma-Informed Somatic Coach, certified by Pause Breathwork (Dec 2022)
Yoga
200 hour YTT, certified by Uplifted Yoga (Feb 2020)
300/500 hour YTT, certified by Uplifted Yoga (in progress)
Herbalism
Foraging, certified by Chestnut School of Herbal Medicine (Nov 2018)
Medicine Making, certified by Chestnut School of Herbal Medicine (Aug 2019)
Herbal Immersion Program, certified by Chestnut School of Herbal Medicine (in progres)
Breathwork
Trauma-Informed Breathwork Facilitator, certified by Pause Breathwork (Nov 2023)
Advanced Breathwork Facilitator, Pause Breathwork (Aug 2023)
Energy Healing
Level 1 and 2 Reiki Practitioner, certified by Unbroken Soul Healing (2023)