4 Secret Ways Your Body Tries To Protect You From Burnout
Grind culture wants you to think of your body as an inconvenience. But if your body keeps getting in the way of your schedule, it’s not trying to thwart you- I promise. There’s a reason. There’s something big and scary it’s trying to protect you from: burnout. Here are some signs you might be missing.
The Power of Knowing Yourself and Building Meaningful Connections
As women, we are often expected to juggle multiple responsibilities, from work deadlines to family obligations. It’s no wonder that many of us end up feeling burnt out and uninspired. But what if I told you that one of the most powerful ways to combat this feeling is by connecting with yourself and others in a more meaningful way? Taking the time to truly understand what makes you unique, showing appreciation for those around you, and actively listening are just a few ways to build deeper connections with yourself and others. Join me as we explore how these habits can change your life for the better.
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