4 Secret Ways Your Body Tries To Protect You From Burnout
Grind culture wants you to think of your body as an inconvenience. But if your body keeps getting in the way of your schedule, it’s not trying to thwart you- I promise. There’s a reason. There’s something big and scary it’s trying to protect you from: burnout. Here are some signs you might be missing.
Recharge Your Batteries: Why Rest is Key for Superwomen
As a burnout recovery coach, I know all too well the toll that a go-go-go lifestyle can take on high-achieving women. Juggling career, family, friends, and passions can feel like a Herculean task, but the truth is that even superheroes need to recharge their batteries. Yes, it's true: Rest isn't just a luxury for the weak, it's a necessity for everyone, especially those who strive for greatness.
Symptoms of Burnout
You’ve seen the word in the headlines of so many news publications: 🔥 BURNOUT 🔥 It sounds like a super scary disease or worse! A character flaw 😧. But what is it? And how do you know if you have it? Here are some common signs.
Sign up with your email address to receive soothing support direct to your inbox.
You’ll receive a free PDF “5 Surprising Signs of Burnout” when you sign up.