Do You Need a Time Out? – Taking Time to Unwind and Relax
Stress is like a human version of a flu shot. It's abundant and comes in different forms and nobody likes it. Unfortunately, stress is an unavoidable part of life]. From dealing with work deadlines to managing finances, stress is an inevitable part of adulting. While a small amount of pressure can help us perform better, excessive stress can have a detrimental effect on our mental and physical health. In this post, I will guide you through identifying the sources of stress in your life and how to minimize it.
Sign up with your email address to receive soothing support direct to your inbox.
You’ll receive a free PDF “5 Surprising Signs of Burnout” when you sign up.