The Secret Sauce to Self-Care: Nourishing Foods
Self-care isn't just about bubble baths and face masks (even though those things are great too). It's about taking care of yourself holistically, from the inside out. And one of the most important ways to do that is by fueling your body with nutrient-dense foods (as well as LOTS of water). Let's explore why nourishing foods are so critical to self-care.
Do You Need a Time Out? – Taking Time to Unwind and Relax
Stress is like a human version of a flu shot. It's abundant and comes in different forms and nobody likes it. Unfortunately, stress is an unavoidable part of life]. From dealing with work deadlines to managing finances, stress is an inevitable part of adulting. While a small amount of pressure can help us perform better, excessive stress can have a detrimental effect on our mental and physical health. In this post, I will guide you through identifying the sources of stress in your life and how to minimize it.
Recharge Your Batteries: Why Rest is Key for Superwomen
As a burnout recovery coach, I know all too well the toll that a go-go-go lifestyle can take on high-achieving women. Juggling career, family, friends, and passions can feel like a Herculean task, but the truth is that even superheroes need to recharge their batteries. Yes, it's true: Rest isn't just a luxury for the weak, it's a necessity for everyone, especially those who strive for greatness.
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