Why Breathwork? Why Now?
If you’ve been trying to meditate but can’t quiet your mind…
If you’ve tried therapy but still feel stuck in stress patterns…
If you’ve done everything “right” but still feel exhausted and disconnected…
Breathwork helps you bypass the overthinking brain and go straight to the source: your nervous system.
In as little as one session, you can experience deep relaxation, emotional breakthroughs, and real relief from the weight of burnout.
You don’t have to muscle your way through exhaustion.
You don’t have to wait until you hit rock bottom.
You just have to breathe.
An Hour of Fucking Relief:
Your Monthly Reset for Burnout Recovery
Exhausted. Overwhelmed. Running on empty.
Everyone is counting on you for everything and you can’t imagine spinning one single more plate.
You’ve been meaning to go to that yoga class for 6 months and you still haven’t made it one time.
Your bestie texted you 6 days ago and you still haven’t found a moment to text her back.
You snapped without thinking the last time your partner or kid asked you a simple question.
Burnout isn’t just being “tired.” It’s feeling like you have nothing left to give—at work, at home, or even to yourself. It’s waking up dreading the day ahead, struggling to focus, and questioning whether you can keep pushing forward.
If this sounds familiar, you’re not alone. Burnout is REAL, and it’s not something you can just “push through.” But you can break free from the cycle of stress and depletion. You just need the right tools to reset and restore your energy—without adding another task to your to-do list.
That’s where Breathwork Club comes in.
Something has got to change.
But what?
Every time someone tells you to “just rest” or “take a break,” your internal monologue starts screaming: “MUST BE NICE.”
You don’t have the time. You don’t have the energy. And you definitely don’t have the luxury of stepping away when the weight of your responsibilities is crushing you.
You’re drowning in an avalanche of tasks, barely keeping your head above water. Every day, you tell yourself you’ll think about the big picture—the burnout, the exhaustion, the creeping feeling that you can’t keep going like this—after you check just a few more things off your list.
But the list never ends. The pressure never lets up. And there’s never any time left over for you.
You don’t need another “self-care” to-do list.
You don’t need to overanalyze your past or process every emotion right now.
You just need something that works.
Something that gives you relief, right now.
Something that stops the spiral, resets your nervous system, and gives you space to breathe—without adding more stress to your plate.
And that’s exactly what breathwork does.
One hour. One session. One breath at a time.
That’s all it takes to start shifting out of burnout and back into balance.
It’s not another obligation—it’s your way out.
Alright, love. Time to exhale.
I made something just for you—because you deserve an hour of f*cking relief, release, and peace.
Welcome to Breathwork Club. One hour, once a month, to drop the weight of everything you’ve been carrying and just breathe. Join me live on Zoom, or catch the replay when it fits into your life.
It’s as simple as breathing—but trust me, it goes way deeper than that.
When Survival Patterns Keep You Stuck in Burnout
Let’s talk about burnout—not just the tired kind, but the kind that has you numb, detached, and running on autopilot. The kind that keeps you saying “I’m fine” while your body is screaming otherwise.
When someone recently asked me to describe my ideal client, I said: “hardcore dissociating professionals.”
No judgment—because I was one.
I’m talking about:
🔥 The “strong one” who never lets anyone see them struggle.
🔥 The overachiever, the “pleasure to have in class,” the one who always delivers.
🔥 The people-pleaser who says yes to every request—because saying no feels impossible.
🔥 The perfectionist workaholic who thrives on structure but secretly unravels when things don’t go according to plan.
🔥 The rock for everyone else—but the one who has no one to lean on when they start to crack.
And here’s the thing: There’s a reason you do this.
At some point, these patterns kept you safe. You learned to hustle, to over-perform, to anticipate everyone else’s needs—because in your family, your relationships, or the systems around you, that’s what survival required.
But what happens when those survival patterns don’t serve you anymore?
When they start draining you instead of protecting you?
When your ability to power through becomes the very thing keeping you stuck in burnout?
You don’t have to rebuild yourself from scratch or unpack every trauma all at once. But you do need a way to break the cycle—to reconnect, to release, to reclaim the energy burnout has stolen from you.
That’s where we start. One breath at a time.
You became an expert at pushing through, numbing out, and running on fumes—because fully feeling how exhausting this life has become would be unbearable.
You can’t rest. There’s always more to do.
You prioritize everyone else. Your own needs barely make the list.
You punish yourself for not being perfect. Because anything less than flawless feels like failure.
And when someone casually mentions self-care, your gut reaction is “MUST BE NICE.” Because honestly? You can’t imagine how it’s even possible to live any other way.
But burnout isn’t something you fix by pushing harder. It’s your body’s way of screaming: Something has to change.
What If Recovering from Burnout Didn’t Have to Feel Like Another Job?
What if everything could start shifting—just by giving yourself one hour a month to breathe with a skilled, trauma-informed guide?
I know from experience: really good shit happens when you actually take the time to reconnect with yourself. Like:
🧚 Your relationships get so much easier. When you actually know what you want, need, and where your boundaries are, advocating for yourself and communicating clearly stops feeling so damn hard.
🧚 Your big goals? They start happening faster. When you actually take time to check in with what you want (instead of what everyone else expects), you stop spinning your wheels and start making real progress.
🧚 You don’t have to rely so much on workaholism, wine, or scrolling yourself into oblivion. Because when you actually feel your feelings instead of avoiding them, they stop running the show.
🧚 Creative blocks? Poof. Gone. When you give yourself space to breathe, you finally hear what’s been waiting to be expressed.
Life-Changing Clarity
Look, I get it. It’s tempting as hell to believe you can just shove the feelings you don’t want to deal with into the Monica’s closet of your mind and lock the door.
But here’s the thing—they don’t actually go away.
We evolved to have emotions for a reason. They’re not just here to make life messy; they’re carrying important intel about what we need to survive and actually feel good in our lives.
When you refuse to feel them? They don’t disappear—they just go underground. They start running the show from the shadows, making you react to stress in ways you don’t love. Or they fester—turning into physical tension, chronic pain, exhaustion, or that deep, gnawing sense of burnout you can’t shake.
You don’t have to unpack everything at once. But if you never give yourself space to feel, those emotions will find another way to get your attention.
Even just one hour—one hour with your breath, one hour fully in your body, one hour where your only job is to follow a breathing pattern so you don’t get swallowed by the fear, the stress, the exhaustion—can change everything.
One hour a month. That’s it.
With a trauma-informed guide who knows how to pull you back if you get stuck.
One hour of f*cking relief.
And when you start giving yourself that kind of space—when you actually take the time to access, honor, and release even the biggest, scariest emotions—something shifts.
You start to feel clearer.
Not just about how burned out you were, but about what you actually want.
What’s working. What’s not.
What you’re done tolerating. What you’re finally ready to say yes to.
That kind of clarity? It’s life-changing.
It makes decisions easier. It makes intentional action natural. Instead of being dragged along by what everyone else expects from you, you finally get to move toward what actually feels right for you.
Marie-Josée Larocque, Facilitatrice de Breathwork et Coach Somatique
“[Breathwork with Mica is] really nourishing… Mica knew how to be very present and attentive. The session took me out of my state of doubt to settle me into a softer state of trust, of letting go. I felt a relaxation in my head, a dance, like a more harmonious integration. She is a natural. She holds the space in a very gentle and attentive way. Her voice, her rhythm, everything responded exactly to what my body needed.”
Isa Gautschi, Marketing Confidence Cheerleader
“Mica's breathwork sessions are always a game changer. She makes it safe to feel the stuff I've been avoiding. And when I let myself go there, I get such beautiful gifts: rekindled focus, awakened creativity, and life-changing insights. I didn't realize that healing could be sogentle, so loving without so much pain, time, and effort.”
Be Accountable to the Life You Actually Want
At the heart of it, this is about making accountability possible.
Because how can you actually stay accountable to yourself—your dreams, your goals, your boundaries—if you never have time to check in with yourself?
How can you build a life that feels good if you’re so disconnected that you can’t even tell what’s in alignment and what’s just… autopilot?
Burnout keeps you stuck in survival mode. Numbing out, pushing through, and ignoring that deep, nagging feeling that something has to change.
But on the other side? You get to be fully present for your own damn life.
You get to make choices from clarity, not exhaustion.
You get to build something you don’t have to escape from.
If you’re ready to start moving toward that—a life that actually feels like yours—I’d love to have you in Breathwork Club.
🎉 You Are Invited to An Hour of Fucking Relief 🎉
Breathe Your Way Back to Balance
Breathwork is one of the fastest, most effective ways to regulate your nervous system, release stress from your body, and reclaim a sense of calm and clarity.
With just one hour per month, you’ll experience:
✅ Immediate relief from stress & anxiety – Shift out of fight-or-flight mode and into deep relaxation.
✅ Mental clarity & focus – Clear the mental fog and reconnect with your creativity.
✅ Emotional release & resilience – Let go of the heavy emotions weighing you down.
✅ A break from overthinking & perfectionism – Find peace in the present moment.
✅ A sustainable path to burnout recovery – Support your nervous system and energy levels, long-term.
No experience needed. Just show up, breathe, and let go.
Designed for Busy Professionals & High Achievers
I get it—you don’t have time for another wellness routine that feels like work. That’s why Breathwork Club is designed to fit seamlessly into your life:
🕰️ Live Monthly Sessions – Join from anywhere and experience real-time guidance.
📺 Replays Available – Can’t make it live? Access the session on your schedule.
📓 Journaling Prompts & Affirmations – Deepen your healing with supportive practices.
🧘 A Safe, Judgment-Free Space – No pressure, just permission to breathe and release.
This is your monthly reset button—a simple yet powerful way to recharge without the guilt, the pressure, or the endless self-improvement to-do lists.
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🧚A monthly guided breathwork session on a personal-growth theme led by me, Mica Winegarden, an experienced, certified, trauma-informed breathwork facilitator. Join live over Zoom or watch the replay at your leisure
🧚On the weeks when we don’t have a Breathwork Session, I will provide optional journaling prompts to help deepen your insights and clarity on the month’s theme
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$55/a month. Cancel anytime.
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Breathwork for the win! Here are just a few of the things breathwork can help you with:
🧚 Peace, release, & relief
🧚 Establishing an internal sense of safety
🧚 Breaking out of creative blocks
🧚 Improving focus
🧚 Boundary-building
🧚 Accelerating progress toward your biggest goals
🧚 Clearer communication
🧚 Unsticking grief & trauma from the body
Aimee Smith
“[Breathwork with Mica is] incredible! It was deeply healing - lots of downloads, time with my inner child. Really lovely. The mantra really felt good and led the session. Loved the chosen card. Mica has such a beautiful presence as a facilitator. I felt this ancient/past life wisdom that she embodies. I felt held, safe, grounded with her. Cuing was spot-on, playlist lovely, etc.”
-Kristen C., Therapist & Dance Studio Owner
“…Mica reached out to me, offering me additional support when I participated with the recording, which I found to be quite comforting. When I finally got around to the recording and began the breathing pattern, I found a dark and heavy sensation in my chest that felt like it was going to burst out of me. I started crying and shaking, eventually curling into a ball and falling asleep. I woke up about 20 minutes later and felt SO much better! I felt lighter, like my head was above water again. I followed up with Mica who met me with empathy, compassion, and reassurance. She talked me through what may have happened and gave me a ton of support. I'm excited to keep going with this work, thank you Mica!”