Do you typically make New Year’s resolutions only to abandon them a few weeks into the year and then spend the next few months feeling guilty for not having better willpower?

What if I told you there is a better way?

Join me December 28 @ 5pm PST to learn how to set meaningful intentions for the New Year in a way that won’t leave you feeling icky shame.

The holidays can be a challenging time. Many people struggle with depression, loneliness, anxiety, and family members that treat relatives like their own personal doormat.

Spend an hour with me on November 23 @ 5pm PST to learn my tricks to staying grounded, maintaining spaciousness, and keeping my head among the stressors the holiday season brings.